top of page

Tips/Routines/Exercises regarding Self-care, Mental health, Anxiety, & Emotional Trauma Workbook

 

A Faith-Filled Self-Care & Mental Wellness Guide for the Overwhelmed Woman

The human brain is the most complex machine in the world. It has more connections to it than there are stars in the Milky Way! It is common for people to feel stressed and anxious about life, work, and their mental health. The best way to calm the mind is to learn how to be mindful. The key is to focus on the present moment and not let thoughts of the past or future distract you from what you are doing.

 

Your mind is sacred—and this workbook is your sanctuary. Calming the Mind is a Christ-centered resource designed to help you identify emotional triggers, regulate anxious thoughts, and establish daily rhythms of peace, presence, and healing.

Whether you’re dealing with burnout, emotional trauma, or simply the weight of everyday life, this workbook will help you slow down, breathe, and reconnect with your mental and emotional well-being.

 

Inside You’ll Find:

  • My Triggers Tracker

  • S.W.A.T. Analysis (Strengths, Weaknesses, Anxiety, Tools)

  • Goal Mapping & Life Reflections

  • Journaling Prompts for Mental Clarity

  • 30-Day Self-Care Calendar

  • Gratitude & Affirmations Practice

 

Freebie Pairing: Casting Cares Devotional

Calming the Mind

$47.00Price
  • I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Join the Community

Thanks for submitting!

Follow

  • Facebook
  • Instagram
Life-Coach-Stamp.png
Mentor-Stamp.png

Let's Engage

Thanks for submitting!

© 2020 by Candice LaNika. Proudly created with Wix.com

bottom of page