Tips/Routines/Exercises regarding Self-care, Mental health, Anxiety, & Emotional Trauma Workbook
 
A Faith-Filled Self-Care & Mental Wellness Guide for the Overwhelmed Woman
The human brain is the most complex machine in the world. It has more connections to it than there are stars in the Milky Way! It is common for people to feel stressed and anxious about life, work, and their mental health. The best way to calm the mind is to learn how to be mindful. The key is to focus on the present moment and not let thoughts of the past or future distract you from what you are doing.
 
Your mind is sacred—and this workbook is your sanctuary. Calming the Mind is a Christ-centered resource designed to help you identify emotional triggers, regulate anxious thoughts, and establish daily rhythms of peace, presence, and healing.
Whether you’re dealing with burnout, emotional trauma, or simply the weight of everyday life, this workbook will help you slow down, breathe, and reconnect with your mental and emotional well-being.
 
Inside You’ll Find:
My Triggers Tracker
S.W.A.T. Analysis (Strengths, Weaknesses, Anxiety, Tools)
Goal Mapping & Life Reflections
Journaling Prompts for Mental Clarity
30-Day Self-Care Calendar
Gratitude & Affirmations Practice
 
Freebie Pairing: Casting Cares Devotional