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Calming the Mind
Tips/Routines/Exercises regarding Self-care, Mental health, Anxiety, & Emotional Trauma Workbook
 
The human brain is the most complex machine in the world. It has more connections to it than there are stars in the Milky Way! It is common for people to feel stressed and anxious about life, work, and their mental health. The best way to calm the mind is to learn how to be mindful. The key is to focus on the present moment and not let thoughts of the past or future distract you from what you are doing.
 
This workbook provides exercises that will teach you how to calm your mind and live more fully in the present moment while teaching you skills for managing anxiety and emotional trauma.
 
Exercises within the workbook:
  • My Triggers
  • SWAT Analysis
  • Life Goals
  • Journaling Prompts
  • My Positive Affirmations
  • Gratitude Journal
  • 30-Day Self-Care Calendar

Calming the Mind

$47.00Price

  • I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

  • This is a Digital Product that can be downloaded as a PDF and can be placed in GoodNotes or any note-taking app you might have.

    Exercises within the workbook:

    • My Triggers

    • SWAT Analysis

    • Life Goals

    • Journaling Prompts

    • My Positive Affirmations

    • Gratitude Journal

    • 30-Day Self-Care Calendar

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